I’m noticing theres more space in my mind which allows me to make better decisions. Setting better boundaries at work and with my family and I’m continuing to reinforce them. I feel like I matter. I feel more whole. My feelings matter. I won’t sell out my integrity for others approval. There’s been a big shift from feeling powerless and unimportant as a kid to sensing a feeling of worthiness. Criticism from others doesn’t land. My nervous system feels dialed down. I’m proud of how I’ve been showing up. I sleep better. I always thought something was wrong with me but now I feel normal. I’m standing up for myself more. If scary thoughts arise, I don’t get caught up in them anymore, I know I’ll figure it out.It
