Loving and Leading From the inside out: a guide to healing and inspired change

This is a great guide for beginners and for any trained IFS professional who wants to build a daily habit of checking-in with their parts, set intentions, and build their Self-led Presence!

Take a deep dive into a new level of Self-awareness and compassion. With a 6-step self-inquiry practice, based on the powerful and transformational process of Internal Family Systems (IFS). With dedication to this daily process, you will get to know the parts of you which overwhelm and sabotage your goals and success. You will build trusting relationships which then lead to healing and the ability to access more Self energy.

Experience a new way of being! Awaken your greatest potential to love and lead in the world with joy and genuine compassion. By learning to believe in your own innate goodness. and experiencing the essence of your true Self, you will become more curious about that energy in others which points us toward the common ground that unites us all — as a OneHeart Collective.

  • A note from the IFS Founder

    "In this wonderful little book, Wende does many things. She beautifully and clearly describes the IFS model, illustrates her description with compelling examples from her own life, and offers powerful IFS-based meditation/journaling 30-day practice that will help your parts trust your Self. Thank you Wende for this lovely gift to us all!” —Richard C. Schwartz, PhD, LMFT, Developer of the Internal Family Systems (IFS) Model; Psychology Faculty — Harvard Medical School

Coming soon!

Stay tuned for a new online course to guide you through the book’s 30-day journey and writing prompts. You’ll learn to meet your parts on a deeper level and access more Self-energy for your everyday life.