• Moving toward wholeness and self-discovery.

    As we grow our human capacity to love, we can heal old wounds and learn to trust our innate ability to thrive with joy and compassion, in connection with community. The Internal Family Systems (IFS) model guides us on this very precious journey.

    Book your FREE 20 min Intro Call with Wende to start the conversation.

  • MINDFULNESS, MEDITATION AND BREATHWORK

    Tired of racing around, trying to get everything done? Why not give yourself time to slow down? End your day a few minutes earlier and unwind for 30 minutes before bed.

    You’re invited to mindfully rest in a time of peace and stillness as Wende guides you inward. It’s a chance to let go and rest, devoting some time to your own well-being. End your day with some deep, slow breaths, relaxing music and meaningful connection to your deeper self, and to something beyond yourself..

    Submit your email address, and join the interest list on the meditation page to receive times and days for this group.

  • Attend the workshop.

    Unlock Your Inner Wisdom: Dive Deep into Self-Discovery at Our Soul Collage Workshop! Join Us for an Inspiring Journey of Creativity, Connection, and Transformation.

Introduction

“There is a need to wake up from the illusion that we are separate and alone. It is in remembering our Connection and commom humanity that we find our compassion.


Hello! I’m Wende, the heart and voice behind Oneheart Collective.

Our purpose here is to explore and strengthen the spiritual connection that we all share - with each other, with the earth, with all that is. With open curiosity as a founding principal, every offering at Oneheart is centered on self-discovery, healing, and the unfolding of a new way of being, individually and in community. We support the development of your innate power to create, as you learn to sustain a sense of trust, resilience.and connectedness. The Oneheart environment is one of encouragement, inspiration and freedom to explore new possibilities, as you release the burdens of limited beliefs. Together, we engage in experiences which transform pain and doubt into clarity and courage. We promote opportunities and conversations which are focused on bringing more authentic presence, and empowered Self-leadership into the world.

The Oneheart Community provides space to truly discover the depth and mystery of the one presence that is shared by all.

Group Leader, CONSULTANT & TEACHER


I am a teacher and mentor who is endlessly curious and open toward all forms of holistic healing, personal growth and spiritual expansion. After many years as a certified IFS Therapist, Consultant and Program Assistant for the IFS Institute, I now am transitioning my work toward offering in-depth, advanced education, support and partnership to those who want to learn and practice the specific, comprehensive, transformative, psycho-spiritual IFS process. Additionally, I offer clients and consultees various group opportunities to experience the qualities of one’s self energy through  meditation, mindfulness practice, ancient breathing techniques, Soul Collage™️ workshops, and other IFS group experiences..  

Oneheart Group experiences offer Advanced Teachings

As a spiritually minded teacher, grounded in the IFS principles, I believe that we are more than our trauma, and once these experiences have been effectively processed, we can move on to integrating this healing. We can learn to be our true, authentic Self, and live in our wholeness and CREATIVE power. My group experiences offer this advanced practice, in community, with others.

Have you begun to experience signs of healing, such as …

  • Do you find yourself more lighthearted, friendlier, more relaxed, even though your stress hasn’t disappeared?

  • As healing occurs, there is less sorrow and worry. Life doesn’t seem so hard, and you begin to believe in yourself with more confidence. There are more happy moments.

  • Increased self-care and compassion. Deeper love and a willingness to be kind. Greater self-awareness

  • You’ll have more authentic and truthful communication while creating a confident boundary setting with others.

TESTIMONIAL

“I’m Setting better boundaries at work and with my family, and I’m continuing to reinforce them. I finally feel like I matter. I feel more whole. My feelings matter! I won’t sell out my dignity for other’s approval. There’s been a shift from feeling powerless and unimportant as a kid to sensing a feeling of worthiness! I feel ready to move on.”

- Anonymous Client- DDS, Buffalo, NY

SERVICE OFFERINGS

IFS GROWTH Groups

These groups will offer space for those who long to learn and grow together, in connection with others. There will be online and in-person opportunities. I will be leading 2 different groups beginning in the spring of 2024. There will be a women’s empowerment group in which we discuss relevant topics and practice authentic and honest self-expression. The other group is entitled IFS Healing Circle, and will center on the outer expression of various internal parts of us, offering each person deeper understanding, validation and support.

IFS Professional Consultation

As a professional group, we’ll offer each other a safe space to take risks, to learn and practice accessing more self energy. I will offer you advanced teachings, guidance, mentoring, and time for practicing the model, to make it your own. Together, we’ll uncover the clarity and confidence you need to transform any obstacles that stand in your way toward greatness. All consult hours are counted toward IFS Certification.

GUIDED Meditation

Need a break? A little down time to recharge? Join us online each Wednesday in this brief but powerful meditation group that is designed to help you connect deeply with the calm and clear essence of your true self.. No expectations. No experience necessary. Only an openness to feel the love of Presence within and all around you. Say yes! Feel refreshed, awake and alive!

Soul Collage™️

Spend an afternoon with like minded people, ready to put down their computer and tap into a relaxed exploration of their intuition. In the place of openness, curiosity and unknowing explore the creative realm of your mind, heart and soul. You will experience self-energy as you discover internal parts of you, and the spiritual, archetypal, universal guides that are here to support you.

stay tuned

Subscribe for the latest news AND UPCOMING EVENTS


As the next season of growth unfolds at Oneheart, stay connected and I’ll be sharing all the lovely details for event and workshops that you can get early access to.

featured RETREATS

Immerse yourself in the splendors of our Oneheart GATHERINGS


final call to action

contact WENDE for your next virtual or in person IFS experience


Wende is a professional counselor and teacher for training events, webinars and workshops specializing in topics on the Internal Family Systems Therapy Model. With a unique set of complementary skills, we can support and provide opportunity to grow into our best Self.