Meditation and Breathwork Circle
Connect deeply with yourself
Find clarity and calm within the stillness.
Know the love within and around you!
Feel refreshed, awake and alive!
FREE WEEKLY ONLINE SESSION
In this weekly, online group, we’ll spend 30 minutes together in a softly guided meditation experience, with frequent times of silence, allowing for your own experience. The guidance touches upon various things such as breathing, somatic experience, self- inquiry, compassion, open curiosity, mindful awareness, loving-kindness and connection toward all beings. This includes the earth, and non-dual experience. Donations can be sent through the link, and are gratefully accepted!
* No experience is necessary, only a willingness to be open.
CONSISTENCY Is the key
Exploring your wellness journey through results:
consistency becomes the practice during your meditation journey and i’m here to invite you to this safe space.
PHYsical
reduce stress
improve sleep
enhance your immune system
lower blood pressure
Reduces Chronic Pain
Calms Nervous System
Mental
Increase focus
better concentration
increased self awareness
enhanced creativity
Improved Memory
emotional
emotional balance
increased self awareness
reduce anxiety and depression
improved resilience
heightened compassion and empathy
The Four Step Online PROCESS
register at least 1 hour before the group starts and receive a link to join the circle in your inbox
30 minute online guided meditation experience (to support privacy and focus, your video will not be activated)
Meditation ends and you’re free to leave or you’re invited to stay for an additional 15 min q + a to ask me anything you’d like
upon completion, you’re invited to share a donation of gratitude to wende. (this is welcomed, but not expected!)
HARMONY WITHIN: THe Mindfulness-IFS fusion for transformative healing and wholeness
In this guided spiritual process, mindfulness meditation serves as the gentle gateway to heightened self-awareness, paving the way for the IFS model to gently explore the complex tapestry of your internal world. By mindfully acknowledging and embracing the various parts of your being, you embark on a journey of self-discovery and healing, fostering deep connections, and integrating fragmented aspects of yourself. This powerful alliance between compassionate mindfulness and IFS offers a roadmap to profound transformation, empowering you to navigate life's challenges with resilience, authenticity, and an unwavering sense of self.
